There are many advice out there about detoxification. Based on our research and experience, we have designed this super effective one day detox protocol!

• Get rid of harmful chemicals in your body
• Reduce your risk for long term illnesses
• Lose weight easy
• Takes only one day a week!

5/5 Stars: Editors' Choice!

Click Here To Buy The Lemon Detox

Our bodies are constantly bombarded with chemicals and toxins from our surroundings, and most of them are simply unavoidable.

Since you can't avoid them, you need to prepare your body so that it can manage to live with them. This is where a one day detox comes to play.

For most of us, it is not possible to do a full week long cleanse, since it requires a lot of free time, and we can only get so much time off from work.

Doing a one day detox on a weekly, or bi-weekly basis, is an easier way to help your body manage with the stress of the environment.

To make significant progress in one day, you have to be optimal. We at onedaydetox.net have designed an effective protocol, to help you get the most out of your one day detox, and based on our experience it is by far the most effective way to do it.

Step One - Making it happen

First you have to choose a medical food which will be the basis of your detox day. It will give your body a rest from foods that can also be a stressor, and it will contain essential nutrients to help with detoxification.

Depending on your problems, you have to make the right choice. If you have central obesity or have problems with your blood sugar, your choice will be the Ultrameal. It comes in a variety of flavors from Vanilla, Dutch Chocolate, Raspberry and Peach. We suggest you get more than one flavor to avoid getting bored to the same flavor.

Remember that you should be doing this 2-4 days of each month. Getting more than one jar will not end up just taking space in your kitchen cabinet.

If you have PMS or estrogen problems your choise is the Estrium. Estrogen problems are common even with men, and are usually manifested as being over emotional, or have fat accumulation in the thighs.

Estrium comes in Natural Tropical Mango flavor.

You will use these medical foods to replace your meals for the one day. These foods are designed to give you the detox nutrients you need, and also the energy and protein you need, from sources which do not stress your system. Sometimes you will feel hungry when you use them, and that is a sign that you have to take the servings more often - your body is detoxifying rapidly, and needs more nutrients to keep up with the process.

Remenber that the medical food is all that you will be putting in your mouth for the day. Drink a lot of water and you can even add some lime to the water, but that is it. No other food - this is crucial!

Step Two - Boosting it

You will also need to give your body extra antioxidants to help with the process of detoxifying. A very beneficial source of antioxidants is Green tea, which helps with estrogen problems, insulin problems, and basically any other issue. Make sure that you use a high quality supplement though, since you want to make sure it is the purest available product. We recommend that you use Celapro, which also contains other important herbs such as Turmeric and Orange peel oil.

Another multi functional antioxidant is resveratrol, and Doctors' Best Resvinol is the product we recommend. For both the Green Tea and Resveratrol, use the dosage that is recommended for the supplement.

For someone who wants to make sure that they get the most out of their one day detox, using powdered green drinks throughout the day will help dramatically. Amazing Grass Green Superfood is one of the highest quality organic greens supplements, and it tastest fantastic!

Step Three - Keeping it up

You don't just want to boost your detoxification for the one day, but also keep up the process throughout the week. Using a really high quality multi vitamin supplement daily will give your body what it needs. Multivitamins are not created equal, and using the wrong one can make a big difference. Thorne manufactures one of the best multis available, and for men and post-menopausal women you don't need iron in the supplement as you don't lose as much blood as women. This is the supplement for men and post-menopausal women. For pre-menopausal women, this is the right multi-vitamin for you. Use the six capsules for two months, and then lower to 4 capsules per day.

Try to relax when you are doing your one day detox, and you might even want to take a yoga class or some very mild sports. Don't stress your system too much though, it is healing from within.

It might seem like a lot, but using these supplements you can relly make a big difference in your health, and also lose quite a bit of fat. All in all, it will result in a healthier body, and that is what you are looking for.